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Learn & Grow

Tips and tricks for anyone to evolve.

Jessica Frick 7/15/21 Jessica Frick 7/15/21

Cognitive Processing Therapy: Effective Trauma Therapy at a Glance

Jessica Frick 7/6/21 Jessica Frick 7/6/21

I Can’t Stop Feeling Anxious - 3 Things to Know When Your Coping Skills Don’t Help

Jessica Frick 6/30/21 Jessica Frick 6/30/21

How to Deal with Panic

Jessica Frick 6/9/21 Jessica Frick 6/9/21

How to Manage Anxiety - 3 Things to Know

Anxiety is common, frustrating, and limiting. What can you do to take back your life?

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Metamorphosis Counseling

2222 Filmore Avenue, Suite 400

Erie, PA 16506

Phone: 814-273-6270

Fax: 814-737-0623

Confidential, compassionate, inclusive in-person and online therapy in Pennsylvania

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The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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Last updated: 5/29/2024

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